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Let Body Maintenance Fitness Plus help you reach your goals

With the right training and nutrition you will be in the best shape of your life in no time
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Our wellness programs support the corporations effort to educate the employees awareness of health and fitness. Having a healthy lifestyle…Learn More
Strength training and conditioning can prepare you for a specific sport, competition, or special event. The process starts with body…Learn More
Cross-fitness offers a high intensity whole body workout that combines a wide variety of sports movements and exercise modalities…Learn More
For many people dealing with weight management has been a life long struggle. Our programs are designed to take you from level 1 to level 10…Learn More

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My Raquetball Training Program

April 26th, 2016|0 Comments

My Racquetball Conditioning Program

Do all 4 exercises as super sets. 30 sec. rest between reps […]

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Digestive Health Program

December 1st, 2015|0 Comments

Promoting Digestive health

I’m starting my 2016 off right. I want to take my nutrition, fitness, […]

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Tough Mudder Workout Program #teamimpact

July 19th, 2015|0 Comments

These are the workout guides for phase 1 of our Tough Mudder Training Program.

If you have any questions please […]

What Client’s Say

I have been working out with Len for almost a year now and i have lost a total of 40 pounds and gained muscle i didn’t even no i had. i find myself healthier, energized, more competitive on the soccer field, and i feel great. Len is an amazing trainer always pushing you to your full potential and never giving up on you. The group training is a very supportive and motivated group that is for everyone. The reward of a thing well done is to have done it. So come on and try it!
Carisa, Competitive Athlete
I have been working out with Len for several months, I got introduced to the class by a friend and instantly became fond of Len and the support of everyone in the class. The workouts are designed for all shapes and sizes. Every workout is different and exciting, designed to push you harder every time. So far, I have lost 21 pounds, 3 pant sizes, and I don’t plan on stopping there!!! It’s amazing how you don’t need heavy workout equipment or even shoes to get amazing results. =) Try it, I dare you!!!!
Laura, Competitive Achiever
I have been working out with Len Olmos since mid April 2010 and since then I have lost 28 pounds. I use to wear a size 12 and now I wear a size 6. In the recent months, I have received so many compliments from friends and family about my appearance. I can honestly say at age 40, I feel better than I felt when I was 30. I went from totally non-athletic to totally enjoying and looking forward to the daily workout. Everyone in our class is there to support and encourage each other to do our best. We have people there of all ages and sizes. Come out and joins us!!! You will not regret it.
Elisa, Non-Athletic Mom
I have always struggled with my weight, but in July 2013, I decided to do something about it. Body Maintenance has helped me change my life! With the help of my trainer Michael and a good nutrition program, I have lost over 20 lbs in just over 5 months! I’m starting to see muscles that I never knew existed, and I feel better and healthier than I have in years!  Every work out is different, and Michael is always pushing me to that next level. I can’t wait to see which new levels I can reach next!
Ally Varela, Mom